Creamy Pumpkin Chicken Sausage Pasta

Pumpkin **Skin Loving Benefits** Pumpkin’s orange hue comes from beta-carotene, an antioxidant that the body converts into vitamin A which is essential for cell renewal. It also delivers vitamin C and zinc, which your skin needs to build collagen, repair tissues, and protect against oxidative stress (think sun, stress, and screen time). **Immune Loving Benefits** Pumpkin is loaded with carotenoids, vitamin E, and immune-boosting minerals, pumpkin helps the body fight free radicals and inflammation at the cellular level. These nutrients support white blood cell production and tissue recovery, keeping your defences high. Chicken Broth **Gut & Digestion Support** Rich in gelatin and amino acids (glycine, glutamine, proline) that help repair the gut lining, reduce inflammation, and support smooth digestion. **Collagen & Joint Nourishment** Supplies collagen precursors that strengthen skin, hair, nails, and connective tissue which is ideal for recovery and reducing stiffness. **Immune & Mineral Boost** Naturally provides zinc, magnesium, phosphorus, and electrolytes, helping maintain hydration, immune function, and nervous system balance. Cottage Cheese High-Protein, Low-Fat Satiety Packed with slow-digesting casein protein, cottage cheese supports muscle repair, reduces cravings, and keeps you fuller for longer. A 200 g serving delivers about 22–26 g of high-quality protein, depending on fat content, helping maintain muscle tone and support hormone balance.